A nutrition practice with an emphasis on food relationships + behavior

We help clients discover their power to heal, thrive, and create deep health for life.

Erin Murray sitting in a garden

Erin DeMille, MS, RD

is a Registered Dietitian Nutritionist and wellness expert who is committed to helping people rewire dysregulated relationships with eating, and transform their food behavior from limited to limitless. Erin is an expert in food behavior and metabolic health—weaving together complex strategies like mindfulness and regulation with critical biochemistry, including hormones, blood sugar control, and cravings.

  • "Erin is an exceptional nutritionist and person! Joining her one on one counseling allowed me to heal my inconsistent relationship with food and understand nutrition in a new, holistic way. She is gifted at making sense of a lot of information with openness and curiosity. She really “goes there” with all of her attention and care, and helped me develop this muscle of finding my solutions to my issues and barriers I saw to my own health."

  • "I’ve been trying to lose 20 lbs for 10 years and I just lost it with you in less than 6 months. My doctor asked me what I did and told her “I didn’t diet, that’s for sure!” She asked for your contact info, I hope that’s ok. My only regret is that I didn’t meet you sooner!!!"

  • "I’m a different person than I was in June. I wish I wasn’t so afraid or cynical at the beginning of this journey. I didn’t realize how much change was coming because I thought ‘building a healthy lifestyle’ wouldn’t work for me. I was convinced I needed more diets. But this was it. I can’t thank you enough for your kindness and expertise."

  • "I can’t thank you enough for showing me what HEALTHY looks like. Once I’ve seen it, now I can’t un-see it. I feel so much more connected to myself now, and like I’m seeing everything around me more for what it is. I wasn’t able to navigate this all before, but now I know what my healthy life looks like. I’ve literally never felt better."

  • "I’ve never felt more in control and less afraid of food in my life. I’m so grateful for your myth-busting claims. I will go to every workshop you teach from now on just to keep getting refreshed! THANK YOU!"

Delicious crispy chicken with peas

Work with Erin

1:1 Counseling

Private nutrition counseling is ideal for individuals who wish for the ultimate level of hands-on care.

Group Programs

The Food Relationship Intensive is a group course perfect for highly motivated individuals who enjoy the group setting and more self-directed work.

Create lifelong transformation.

Imagine how it would feel to ditch your limiting beliefs around food and strengthen your relationship with yourself to ultimately create a life you’ve always longed for.

Erin is an expert in her field. She has paved the way forward in nutrition with a beautiful integration of behavioral and biological sciences. She has helped people from all walks of life dramatically transform their health, and break free of their comfort zones. Outside of work you can find Erin tending to her garden and chickens, scoping out new wine, and spending time with her family and dogs.

Check out my favorites from the blog.

Blog
Habit Change Mechanisms and Speed
Habit Change Mechanisms and Speed

The science of habit change is a continually growing field that has morphed many times over since its inception in the late 1800s. While the community first looked at the function of "automaticity" and how behaviors become automatic, it has grown to explore functions of motivation, drive, attitude, interference, and goal-setting.

The Wise Mind
The Wise Mind

One highly effective strategy in psychology that spread beyond its own domain is the concept of "the wise mind." The term was originally created in dialectical behavior therapy (DBT) for individuals with borderline personality disorder (BPD). DBT is a mode of psychotherapy developed to help individuals better self-regulate their own emotions…

Why are People So Confused about Nutrition?
Why are People So Confused about Nutrition?

One of the most challenging components of nutrition itself is undoubtedly the confusion surrounding nutrition science.  The relentless stream of misinformation, myths, trends, and axioms that are rooted in little-to-no scientific evidence is so severe in nutrition, that its now actually a topic of research itself!

The Art and Science of Self-Assessment
The Art and Science of Self-Assessment

"I couldn't read the label from inside the bottle," my client remarked while she put her chin in her hands, muffling a laugh. "I can't believe I told you that I'm not an emotional eater in our first session. It's the number one problem that's been going on in my food life! I can see it so clearly now.”