Now Enrolling
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Now Enrolling ☆
Thrive
small group deep health coaching
A small group program for intensive deep health coaching that targets nutrition, food behavior, movement, and other key self-care pillars.
a dive into deep health
Around here, we have an emphasis on deep health for a reason. Science (and every client we work with!) shows us over and over again that a quick-fix diet strategy doesn’t work. Weight loss followed by significant rebound weight gain and the shame spiral of “falling off the wagon” is no way to live.
So what does work?
A dive into our deep health.
A deep health-approach to nutrition is a strategy that works with our brains to investigate the self-care patterns we have — and how to thoughtfully rewire them so that we have the patterns we desire. When we pair that with cutting-edge nutrition science (and a bit of myth-busting), we allow ourselves to access our goals along with our highest, most sustainable levels of health.
It’s time to leave “the wagon” behind and think about health in a new way. Join us, and let your new health begin.
Here’s How it Works
When
Fridays from 12-1:30 pm EST
Course begins September 13, 2024
Course runs for 16 weeks
What
Weekly meetings of learning + discussion
Private app-based homework
Journals + messaging with Erin and the team
Where
Group Zoom meetings online
Online app-based journals and private messaging
What you’ll learn
Topics in this course include
Nutrition foundations
Nutrients, energy, fluids
Metabolism basics
Body composition
Behavior change mechanisms + strategies
Emotional eating science + support
Advanced topics - longevity, inflammation, and more
Now Enrolling
☆
Now Enrolling ☆
Fall 2024 Registration Open until September 8th
A small group program for intensive deep health coaching that targets nutrition, food behavior, movement, and other key self-care pillars.
